Fat Loss Factor - How To Speed Up Metabolism Review By: Michael Allen

When we see a person with excess weight, we can say with a certainty that this person has a very slow metabolism . This means that her body very slowly (or rather ineffectively) that exploits the calories consumed Reasons we can find on many different fronts. First, I am reminded of the fall that the person (for convenience, let's call him mali Ivica) definitely moving too little.Typically, Ivica some sedentary work (office job) and most of the day is spent in front of the monitor or in the papers ... or if not employed, the greater part of the day warms the couch and watching reruns of soap or put status on the achievements of one of the currently popular games on Facebook.

Additionally supported by the inadequate diet, typically accompanies these "activities". The pursuit of a sport there is no question, will eventually ga friendship that weekend drag on Sljeme. But there will be Ivica with beans and sausages ask him what it's all supposed to and then come back (and your metabolism) in everyday hibernation.Above profile and pattern of behavior, unfortunately, is typical of our environment. We recently announced the second or third country in Europe in thickness. Not exactly something to be lauded. A major cause is the one way or slowed metabolism and persistently lethargic denial of such a situation.

Unfortunately, it does not look to get better soon because our company as soon as the crisis was knocking on the door hastily cut it down payments for recreation of its employees. Results give: delicate health workforce, sick leave, etc. The situation does not help either bombing commercials for miracle remedies and home gym machines that do all the work for you, and you lose weight.But back to the metabolism. When you are not going to the national level, we try to inform every person about things that we can change the order of reverse metabolism threw at least idle first, then moved slowly forward.

So, there are a few basic fronts from which we can stimulate faster the metabolism in our body:

fat loss factor diet

Appropriate physical activity

Supplementation

Nutrition

The typical routine of small edges that is employed is the beginning of the day without breakfast, burning stomach coffee starving and carnage in the refrigerator after returning from work. Of course, not to mention the ultimate folly to not eat after 18:00 because the normally gain weight (?) no problem here is the permanent solution of your problem join the Michael Allen program Fat Loss Factor.

The first step that should be taken at all to establish a constant flow of nutrients to the body of the beginning of the day until bedtime. Otherwise, the body thinks in this way: "This is not normal! Gave me to eat 24 hours ago, who knows when I'll get something back, it's better to keep what I have ..." And so my body ready reserve for "rainy day" in the form of what is called beer holders, love handles, or for home - Inflatable.

Only an increase in the number of meals per day (5-6 or more) without being too careful what we eat, wake up your metabolism and your body will liven up in this regard. Earthbound first mark by which we recognize the positive shift occurs more frequent visits to the toilet ...

Well, now, this renaissance will not last forever. Our body has an awkward feature that adapts relatively quickly, that went into a rut. Therefore, we need to make further changes.

The next step is to achieve a favorable hormonal atmosphere in order to prevent the body metabolism to sleep again. This is achieved primarily by holding chief hormone, insulin under control. Insulin is a hormone secreted by the pancreas when our body to enter the sugar (of course, it's very simple terms) so that these sugars can enter the cell, and how they used the cells as fuel (energy).

However, when the lady at the disposal of the body sugars, and what that moment there is no need for so much power, it will convert these sugars into fat and store them in the form of fat reserves. Insulin is also the hormone that triggers our hunger. It is very easy to become a victim and find yourself in a vicious circle: first eat something sweet -> excreted insulin -> insulin, "he says," the brain that is hungry -> eat more sweet -> again follows the release of insulin, and again all scratch ...

Problem solution: give the body energy when it is likely to have a need for it (typically this will be the beginning of the day - breakfast - in the first half of the day when we are most active), and deny his energy in the second half of the day and to sleep when it is most likely will go into fat.

Sources of sugar are: sweets of all kinds (they should as soon as possible to fully eliminate from the diet in order to retain your metabolism in high gear, they are mafia capo the biggest culprits for weight gain, especially when they are entered in the same meal with fats), cereals, rice , pasta, potatoes, fruit (with a reputation as a good guy, but I would say that this is in fact the greatest betrayer, Judas was a real diet, and how later) and vegetables (the only "sugar" to be eaten at any time and in unlimited quantities , however, there are some exceptions, such as corn, carrot, etc.)

When we arrange the number of servings and kicked out intruders from your diet that we slow down your metabolism, it's important observation, as the body changes, establish an adequate caloric intake. There will still be experienced around the great benefits and savings in time and are advised to consult a personal trainer. He will also bring music to your calorie intake with adequate training so as not would be left in place, but in the shortest time achieved the desired effect.

As far as caloric intake, it is important not to overdo it with calorie restriction, because we get the opposite effect, ie, the metabolism will slow down again.

For a moment, I'll be back at the above mentioned fruits. Specifically, our folk tradition dictates that the fruit was healthy, full of vitamins, mainly that it should be consumed more. And while the view is quite vitamins in place, and the fruit has a dark side that would make people reach for a fruit tree before but for some vegetables. Again, the reason is that the sweet taste is the most weak. Thus, the fruit contains a lot of sugar, and this simple, those who provoke insulin secretion (remember - a hormone that fattens us!). An interesting story is fructose, or fruit sugar.

Fructose, namely, reduced insulin sensitivity, which is secreted more insulin. Therefore, it also increases the risk for diabetes. Unlike glucose, fructose can only be metabolized in the liver where it is stored in the form of glycogen reserves. However, if you have full glycogen stores (which is still apart after sleep), fructose will eventually turn to fat. So if you have stubborn fat that will not go away, and apparently you're all in that direction, try to minimize the intake of fructose.

In the context of accelerated metabolism usually manipulating carbohydrate (sugar), however, we should not neglect the protein component. Proteins have a greater thermionic effect than other macro nutrients. Thermogenic effect of food is the amount of energy that our body needs to spend to try to metabolize certain foods. Protein is harder to digest than sugars or fats, so the body requires more energy to this process.

Additionally, another important thing we want to ensure you consistently use the benefits of rapid metabolism, and it is a good hydration of the body.