Anabolic Cooking - Cooking for laboratory Review by Dave Rule

Have you ever participated in a fitness conference? I am. For them, the legions.Sit for hours, watching bad Power point presentations and listening to complicated expressions by the lecturer. Funny thing is that the good stuff - interesting information you bring with you and go to work on them - usually emerge from conversations in the hallways outside meeting rooms.This is what happened with the next pontificate of small proteins. Dr. Lowery was telling me that one must be very careful when you use protein powders in the recipe. Whey protein is the only one for which we do not know how it will behave as opposed to a mixture of whey / casein or other forms of protein. In short, plain, ie pure whey, can cause "juhaste" recipes, so be careful.

 "It's just one of the observations that I have noticed during the test unbaked, healthy cookies in the kitchen for his experimental subjects," says Lowery. My ears have forearms like when Rottweiler reputation grilled bacon that has just dropped out of the pans on the floor."Wait a minute, cookies? Tell me a little about it, man, "I said. The very idea of ​​protein cakes and experiments in "laboratory" kitchen was too intriguing for me to just bypassed.It turns out that Dr. Peter Lemon, a male deity in circles when it comes to protein research, many years ago said fitness expert how respondents would not have complained that their protein diet consisting of no more than another of the protein (Keep in note that some of these studies lasted for several months!). Respondents should have a way to chew up at least 50% extra protein. anabolic cooking cookbook reviews

When we asked for nothing but intake of protein, there were not many complaints prompting the researchers to think and discovery cookies. The solution began to emerge in the form of "unbaked" cookies. Easy to mix protein powder with oatmeal and natural peanut butter. All together into balls and there you have pie. Eat them, leave the eggs in the gym, and grow big.And when I say "big", I mean literally. Loweryjevi respondents as "burst" to give them the room to practice at the university every time he went into it, it became less and less."It was not surprising to see our guys with no problems increase bench press by 10 pounds, leg press for 40 to 50 pounds - weight for two to three pounds - during the semester when our research team collected data. There was no doubt, protein cookies were unsuccessful. The exact ratio of ingredients? Play with them, then respond to this article and let us know which is your favorite. Hey, if it worked to our guys, it will act on you.

Ingredients (for four cookies)

One cup old-fashioned oatmeal

Four large tablespoons of peanut butter rich in omega-3 fatty acids

2 tablespoons of 100% whey protein (Aminostar)

One quarter cup of water or low-fat milk for easier mixing

Nutritional information per cookie

Kcal: 220       

Dec: 14 grams

UH: 18 grams (3 grams of fiber)

M: 11 grams

Try not to eat it all at once, unless you have a small fat pig. Keep in refrigerator remains. Here is my own version of these cookies, and I must admit it is pretty good. Similar to the original, but with a few changes:

Ingredients

One and a half cups old-fashioned oatmeal

Three-quarters cup natural peanut butter or almond

2 instance Pro Whey 3G
One cup of organic coconut flakes nezaslađenih

Enough water to make it easier to mix and knead

Instructions:

Pour into a bowl of oatmeal. Put the protein powder and sprinkle coconut flakes on it. Add peanut butter and a little hot water to all zamijesili his rough paws. Form the cookies (or just dumplings), and then by Roll the plate with additional coconut flakes if desired.